1
Orange Peel
Orange peels are rich in vitamin C and potassium, both known to support a healthy metabolism. They help stimulate the production of digestive juices, which aid in breaking down food for optimal nutrient absorption.
These peels also contain citric acid, which further enhances metabolic processes. Metabolism, the body’s way of converting food into energy, is supported and accelerated by these natural compounds in orange peel.
2
Garcinia Cambogia
Garcinia Cambogia helps reduce cholesterol by inhibiting the enzyme HMG CoA reductase, responsible for cholesterol production in the liver. With less cholesterol produced, the level in the bloodstream decreases. Cholesterol is a primary building block of cell membranes, so when it’s reduced, cells become healthier and more efficient.
Healthier cells require less energy, meaning your body can digest food more easily. This shift encourages the body to burn fat instead of storing it, supporting healthier weight management.
3
Fennel Fruit
Fennel fruit is a small, round fruit from the fennel plant, rich in fiber and low in calories. Its high fiber content helps keep you feeling full longer, reducing the urge to eat frequently by slowing digestion
4
Cinnamon Bark
Cinnamon, derived from tree bark native to Sri Lanka, is available in forms like sticks, powders, and liquids. It improves blood circulation and helps reduce bad cholesterol. Studies indicate that cinnamon supplements may effectively reduce abdominal fat, with cinnamon users losing more weight over time compared to non-users.
5
Ginger
Ginger, a widely-used tropical herb, is known for treating nausea and inflammation. A recent study found that obese women who took ginger supplements experienced more weight loss than those who did not, as ginger increases metabolic rate by activating enzymes involved in fat burning.
6
Lemongrass
Lemongrass, another tropical herb, is traditionally used to relieve indigestion and constipation. It contains citronella, which stimulates muscle contractions in the intestines to prevent food buildup. Additionally, lemongrass is packed with vitamins A, C, E, and K, and beta-carotene, supporting vision, bone health, and cell protection.
7
Licorice Root
Licorice root contains glycyrrhizin, which helps stabilize blood sugar by lowering insulin levels and encouraging the release of glucagon, a hormone that regulates blood sugar. One study showed that participants who consumed licorice extract for 8 weeks had lower fasting blood sugar than those who didn’t.
8
Oolong Tea
Green tea and ginseng are significant sources of quercetin. This quercetin helps prevent fungal attacks on the body. It works by entering the fungal plasma tissues to remove the fungal infection. And in this way, it allows you to remove fungal infections of the nails or skin.
9
Monk Fruit
Monk fruit, popular in weight management, originates from Southeast Asia and contains vitamin B17, which enhances metabolism and promotes efficient energy use. B17 also supports thyroid health, further aiding weight management.
10
Mint Extract
Mint leaves contain menthol, which triggers appetite-suppressing hormones to reduce calorie intake while keeping you satisfied. Mint tea, in particular, can increase thermogenesis (calorie-burning) and decrease fat breakdown, helping you feel fuller before meals and reducing the likelihood of overeating.
